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In order to make sure you’re taking the necessary time to improve your smile and all aspects of your oral health,be sure take a close look at diet. Several foods and drinks can put you at an increased risk for issues such as dental erosion, discoloration and chips and cracks in your teeth. To help keep your smile safe, improve your diet by understanding what healthy foods you should eat what foods to avoid.

Just as hard foods and substances easily chip and crack teeth, you van put your smile at risk of microscopic damage from the acids in your diet. Avoid products high in sugars and carbohydrates, which can easily be converted into acids that will chew through your enamel and cause dental erosion. Foods that are extremely sticky can cling to your teeth and cause damage. With a balanced diet, you can keep your smile safe.

Your smile and your oral health care can receive a boost with healthy food and beverage options. If you would like to visit the dental office of Vital Dental in McKinney, Texas, you can schedule your appointment exam by calling (972) 347-0945. Dr. Asad Ahsan and our entire team look forward to providing you with the dietary care you need.